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๐Ÿง˜โ€โ™‚๏ธ ืœื•ืžื“ื™ื ืœื”ืจื’ื™ืข ืืช ื”ื ืคืฉ

  • 21ื™ืžื™ื
  • 43ืฉืœื‘ื™ื
ื›ืœ ืžื™ ืฉื”ืฉืœื™ื ืืช ื›ืœ ื”ืฉืœื‘ื™ื ื™ืงื‘ืœ ืชื’ ื›ืฉื”ืงื•ืจืก ื™ืกืชื™ื™ื.

ืื•ื“ื•ืช

Need to bring some peace and calm to your life? Mindfulness and meditation are just what you need!! ื”ืžืกืข ื”ืืงื“ืžื™ ืฉืœ ืžื’ืฉื™ืžื™ ื”ื—ืœื•ืžื•ืช ื”ืืงื“ืžืื™ื ื›ื›ืœืœ ื•ืœื™ืžื•ื“ื™ ื“ื•ืงื˜ื•ืจื˜ ื‘ืคืจื˜ ื“ื•ืจืฉ ืžืื™ืชื ื• ืฉื™ืžื•ืฉ ื‘ืื–ื•ืจื™ื ื”ื’ื‘ื•ื”ื™ื ืฉืœ ื”ื—ืฉื™ื‘ื”. ืžื” ืฉืžืขื•ื“ื“ ืืช ื”ื’ื•ืฃ ืœืคืชื•ื— ืœื ื• ืืช ื“ืœืชื•ืช ื”ื—ืฉื™ื‘ื” ื”ืขืžื•ืงื” ื”ื™ื ื”ืจื•ื’ืข. ื ืฉื™ืžื” ืขืžื•ืงื”, ื“ื•ืคืง ืื™ื˜ื™, ืฉืจื™ืจื™ื ืจืคื•ื™ื™ื. ื›ืœ ืžื” ืฉื ืžืฆื ื›ืœ ื›ืš ืจื—ื•ืง ืžื”ืžืฆื™ืื•ืช ื‘ืชืจื‘ื•ืช ื”ืžืขืจื‘ื™ืช ืฉื“ื•ื—ืคืช ื›ืœ ื”ื–ืžืŸ ืืช ื”ื’ื•ืฃ ืฉืœื ื• ืืœ ืชืคืงื•ื“ื™ื ืžืชืžืฉื›ื™ื ืชื—ืช ืœื—ืฅ ืื™ื ื“ื™ื‘ื™ื“ื•ืืœื™ ืืœ ืขื‘ืจ ืฉืžืขืจื›ืช ื”ืกื™ืžืคืชื˜ื™ืช ืฉืœ ื”ื’ื•ืš ืฉืœื ื• ืฉื ืฉืœื˜ืช ืขืœ ื™ื“ื™ ืื“ืจื ืœื™ืŸ, ื“ื•ืคืง ื’ื‘ื•ื”, ื”ื–ืขื” ื•ื”ืื–ื•ืจื™ื ื”ื ืžื•ื›ื™ื ืฉืœ ื’ื–ืข ื”ืžื•ื— ืฉืœื ื•. ืื– ืื ื™ืฉ ืœื›ื ื“ืจืš ืื—ืจืช ืœื”ื™ืจื’ืข ื•ืœืคืชื•ื— ืืช ื”ื—ืฉื™ื‘ื” ืฉืชืืคืฉืจ ืœื›ื ืงืจื™ืื” ื•ื›ืชื™ื‘ื” ืืงื“ืžืื™ื ืืชื ืžื•ื–ืžื ื™ื ืœืขืฉื•ืช ืฉื™ืžื•ืฉ ื‘ืžื” ืฉืžื•ื›ืจ ื•ื˜ื•ื‘ ืœื›ื. ืื‘ืœ ืื ืืชื ืจื•ืฆื™ื - ืื– ืื ื—ื ื• ืžื›ื™ื ื™ื ืœื›ื ื›ืืŸ ื”ืคืชืขื” ืงื˜ื ื” ืฉืชืืคืฉืจ ืœื›ื ืœื”ื•ืฆื™ื ืืช ื”ืžื™ื˜ื” ืžืขืฆืžื›ื ื‘ืžื”ืœืš ื”ืชื•ืืจ ื”ืจืืฉื•ืŸ, ื”ืชื•ืืจ ื”ืฉื ื™ ื•ื”ืชื•ืืจ ื”ืฉืœื™ืฉื™ Join this challenge to get a 21-day program introducing mindfulness and meditation. You get daily prompts explaining how to do sitting meditation plus mindfulness checks at the end of each day.

ืืชื ื™ื›ื•ืœื™ื ืœื”ืฆื˜ืจืฃ ืœืงื•ืจืก ื”ื–ื” ื’ื ืžื”ืืคืœื™ืงืฆื™ื” ืœื ื™ื™ื“.

ืžื“ืจื™ื›ื•ืช/ืžื“ืจื™ื›ื™ื

ืžื—ื™ืจ

ื—ื™ื ื

ืฉื™ืชื•ืฃ

ื›ื‘ืจ ืžืฉืชืชืคื™ื ื‘ืงื•ืจืก? ื”ืชื—ื‘ืจื•ืช

ืื•ืœื™ ื™ืขื ื™ื™ืŸ ืื•ืชืš ื’ื:

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