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๐Ÿง˜โ€โ™‚๏ธ Learning to calm the mind

  • 21Days
  • 86Steps
Everyone who has completed all the steps will get a badge when the program ends.

About

Need to bring some peace and calm to your life? Mindfulness and meditation are just what you need!! The academic journey of academic dream achievers in general and doctoral studies in particular requires us to use the higher areas of thinking. What encourages the body to open the doors of deep thinking for us is calmness. Deep breathing, slow pulse, relaxed muscles. All that is so far from reality in the Western culture that constantly pushes our bodies into continuous functions under individual stress towards our Goch's sympathetic system which is controlled by adrenaline, high heart rate, sweating and the lower regions of our brain stem. So if you have another way to relax and open your thinking that will allow you to read and write academics, you are welcome to use what is familiar and good to you. But if you want - then we are preparing a little surprise for you here that will allow you to get out of bed during your first degree, second degree and third degree Join this challenge to get a 21-day program introducing mindfulness and meditation. You get daily prompts explaining how to do sitting meditation plus mindfulness checks at the end of each day.

You can also join this program via the mobile app.

Instructors

Price

Free

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